Weigh In record (no journal entry) for 05 January 2021
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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3118 kcal
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Fat: 62.26g | Prot: 237.29g | Carb: 412.39g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Pears, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate, Brown Rice, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Potato, San-J Organic Tamari, Great Value Sliced Beets. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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gaining 4.2 lb a week
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