Weigh In record (no journal entry) for 09 October 2013
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125.6 lb
Lost so far: 19.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1610 kcal
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Fat: 61.00g | Prot: 50.71g | Carb: 213.51g.
Breakfast: Farmers Market Berry Medley Muffin, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. Lunch: Tim Hortons Vanilla Dip Donut, Tim Hortons Apple Cobbler Donut. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: 7UP 7Up (Can), Tim Hortons Chocolate Glazed Timbit. more...
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losing 0.4 lb a week
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gorzkowskijeanette2's weight history
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