YWG90's Journal, 09 October 2013

154.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 81.40g | Prot: 62.13g | Carb: 171.59g.   Breakfast: Jif Extra Crunchy Peanut Butter, Fud Queso Cotija Mexican Style Parmesan Cheese, Bimbo Toasted Bread Double Fiber, Del Monte Banana. Lunch: Campbell's Condensed Tomato Soup, De La Rosa Mazapan. more...

1835 kcal

Activities & Exercise: Circuit Training - 10 minutes, Stretching (yoga) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 50 minutes. more...