jm1111's Journal, 09 October 2013

192.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 59.55g | Prot: 47.59g | Carb: 132.21g.   Lunch: Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Egg, Bagel. Dinner: Souper Salad Potato Corn Chowder. Snacks/Other: Raisins, Planters Deluxe Mixed Nuts. more...

1149 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, x - 22 hours and 45 minutes. more...