moemike's Journal, 09 October 2013

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 79.46g | Prot: 125.68g | Carb: 242.28g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar, Chobani Flip Almond Coco Loco, Chobani Flip Key Lime Crumble. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Green Giant Sugar Snap Peas, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Diet Coke, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

2937 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...