moemike's Journal, 05 January 2021

190.0 lb Lost so far: 1.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 82.76g | Prot: 150.74g | Carb: 88.81g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Cheetos Crunchy Flamin' Hot (Package). Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Chobani Coffee Creamer Vanilla, Coffee. more...

3173 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...