|
My starting weight was 226 lbs on Jan 8,2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
1716 kcal
|
Fat: 53.41g | Prot: 88.78g | Carb: 225.04g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Grapes (American Type, Slip Skin), Fried Egg. Lunch: H.K. Anderson Ultrathin Pretzel Stix, Dole Pineapple Slices in 100% Juice, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Progresso Light New England Clam Chowder. Dinner: Baked Potato (Peel Not Eaten), Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream, Banana. more...
|
|
2988 kcal
|
Activities & Exercise:
Resting - 6 hours, Housework - 2 hours, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyT52fabb's weight history
|