Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WindyFlowers
Journal
05 Jan 21
WindyFlowers's Journal, 05 January 2021
WindyFlowers's Profile
< Previous Entry
|
Next Entry >
Finally!
163.6 lb
Lost so far:
15.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 January 2021:
1865 kcal
Fat: 97.60g | Prot: 66.00g | Carb: 199.00g.
Breakfast:
Fiber One Protein Bars - Caramel Nut.
Lunch:
Denny's Original Grand Slam.
Dinner:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Sonic Chocolate Shake (Regular).
more...
losing 2.8 lb a week
8 Supporters
Support
Comments
Good drop yay for you what did you do 😊👍
05 Jan 21 by member:
jenny3781
Other Related Links
Members
Members
Forums
WindyFlowers's weight history
view complete history