Weigh In record (no journal entry) for 09 October 2013
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206.4 lb
Lost so far: 9.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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985 kcal
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Fat: 36.39g | Prot: 124.80g | Carb: 38.60g.
Breakfast: Advocare Spark Energy Drink, Jennie-O Extra Lean Turkey Bacon, Great Value Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Egg White. Lunch: Grape Tomatoes, Jennie-O Extra Lean Turkey Bacon, Mozzarella Cheese (Part Skim Milk), Egg White, Advocare Spark Energy Drink. Dinner: Grape Tomatoes, Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Albertsons Hard Boiled Egg Whites, Advocare Muscle Gain Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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