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Woohoo out of the 200’s!
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199.7 lb
Lost so far: 21.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1114 kcal
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Fat: 68.77g | Prot: 41.51g | Carb: 90.23g.
Breakfast: Great Value Half & Half, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Papouli's Greek Grill Tzatziki Sauce, Broccoli , Cucumber (with Peel) , Walnuts, Stop & Shop Baby Carrots. Dinner: Vlasic Dill Pickle Spears, Butter , Ball Park Flame Grilled Beef Patty, Borden Shredded Cheddar Cheese, Souper Salad Red Onions, Ketchup , Cauliflower Rice. Snacks/Other: Orange Juice , Dole Fruit & Veggie Blends. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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losing 7.7 lb a week
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