Weigh In record (no journal entry) for 09 October 2013
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168.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2361 kcal
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Fat: 129.04g | Prot: 109.06g | Carb: 203.46g.
Breakfast: Bananas. Lunch: Hard-Boiled Egg, Chicken Breast, Green Olives, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), The Counter Sauteed Mushrooms, Red Lobster New York-Style Cheesecake with Strawberries, Rice Pilaf, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten), Coleslaw, Baked or Broiled Lobster, Logan's Roadhouse Buttery Dinner Rolls, Peanuts in Shell (Shell Not Eaten). more...
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2176 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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