Dan fit's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

205.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:

930 kcal

Fat: 50.67g | Prot: 75.00g | Carb: 37.23g. Dinner: Couscous (Cooked) , Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . more...

3000 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dan fit's Journal, 05 January 2021

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