Weigh In record (no journal entry) for 05 January 2021
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209.2 lb
Lost so far: 8.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1730 kcal
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Fat: 108.95g | Prot: 137.73g | Carb: 57.01g.
Breakfast: Butter, Egg. Lunch: Green String Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Almonds, Kraft Classic Caesar Dressing, Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Magic Spoon Cocoa Cereal, Whole Milk, Homemade Carmel. more...
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2704 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Good morning. Your name made me LOL. Thanks for starting my day off with a 😆!
05 Jan 21 by member: aintgotaname
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Glad I can help out. It was a loving nickname used by an old girlfriends Dad at long time ago. About the time I started using FatSecret I had quit dipping tobacco after 30 years. Seemed like an appropriate name at the time.
05 Jan 21 by member: dipstick
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