Weigh In record (no journal entry) for 09 October 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2409 kcal
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Fat: 119.54g | Prot: 108.80g | Carb: 223.50g.
Breakfast: 365 Organic Crunchy Peanut Butter, Avocados, Coffee, Coffee, Fried Egg, La Banderita Soft Taco Small Flour Tortillas. Lunch: Cobb Salad, Plums. Dinner: Chicken Drumstick. Snacks/Other: Oreo Chocolate Sandwich Cookies, Movie Theater Popcorn (Large), Wolfgang Puck Organic Chicken with White & Wild Rice Soup, Apples. more...
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2617 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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