Weigh In record (no journal entry) for 05 January 2021
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1441 kcal
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Fat: 105.91g | Prot: 84.75g | Carb: 32.37g.
Breakfast: Oscar Mayer Chopped Ham, Beef Sausage (Cured, Cooked, Smoked), Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Polish Sausage (Pork and Beef, Smoked), Cooked Sauerkraut, Healthy Choice Power Bowls Basil Pesto Chicken, Land O'Lakes Light Butter with Canola Oil. more...
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gaining 4.2 lb a week
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