Weigh In record (no journal entry) for 05 January 2021
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191.2 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2014 kcal
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Fat: 83.11g | Prot: 80.17g | Carb: 172.38g.
Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Bourbon, Rum and Cola. more...
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gaining 0.2 lb a week
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thynec's weight history
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