Weigh In record (no journal entry) for 09 October 2013
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1018 kcal
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Fat: 17.06g | Prot: 55.33g | Carb: 162.55g.
Breakfast: Safeway Cheddar Cheese Bagel, Baby Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg Beaters Egg Beaters - Original, Kraft Singles Fat Free American Cheese Slices. Dinner: Nalley Bread & Butter Cucumber Chips, Safeway Cheddar Cheese Bagel, Bear Creek Creamy Wild Rice Soup Mix, Honeysuckle White Turkey Breast. Snacks/Other: Edy's Fruit Bars - Pineapple, Grapes, Kraft Cool Whip Fat Free, Fat Free Sugar Free Instant Pudding Mix, Mott's Jonagold Apples. more...
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losing 1.0 lb a week
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