Weigh In record (no journal entry) for 09 October 2013
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284.8 lb
Lost so far: 27.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1490 kcal
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Fat: 78.00g | Prot: 56.00g | Carb: 163.00g.
Breakfast: Jimmy Deans Sausage & Gravy Breakfast Bowls (Jimmy Dean). Dinner: Krystal Cheese Krystal. Snacks/Other: Kroger Toasty Peanut Butter Crackers. more...
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losing 0.7 lb a week
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