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BS 120
Temp 96.5
O2 98, 80p
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139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1255 kcal
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Fat: 73.30g | Prot: 99.89g | Carb: 57.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Chicken Broth (Home Recipe). Lunch: Green Giant Mini Sweet Peppers, Talk O' Texas Okra Pickles, Cucumber, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Costco Rotisserie Chicken. Dinner: Mixed Nuts in Shell, Salmon Skin, Chicken Skin, No Noodle Lasagna. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 4.2 lb a week
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