ggpar4's Journal, 09 October 2013

156.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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245 kcal

Fat: 7.77g | Prot: 21.80g | Carb: 24.95g.   Breakfast: Hormel hormel canadian bacon, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, egg. more...

2294 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Standing - 2 hours. more...