Weigh In record (no journal entry) for 09 October 2013
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138.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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1761 kcal
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Fat: 79.95g | Prot: 130.53g | Carb: 119.98g.
Breakfast: Peach, Gwaltney Hardwood Smoked Bacon, Quaker Quick Grits, Butter (Salted). Lunch: La Choy Teriyaki Marinade & Sauce, Celery, Yellow Summer Squash, Cauliflower, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Great Value Sliced Carrots, Butter (Salted), Sweet Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples. more...
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losing 5.6 lb a week
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