Weigh In record (no journal entry) for 09 October 2013
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2506 kcal
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Fat: 68.00g | Prot: 251.51g | Carb: 225.72g.
Breakfast: stonyfield stonyfield farm organic vanilla fudge swirl, Almonds, Black Bear Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Quaker 100% Whole Grain Oatmeal. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt, Frozen Blueberries. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 8.8 lb a week
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