Weigh In record (no journal entry) for 09 October 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2361 kcal
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Fat: 89.39g | Prot: 84.29g | Carb: 314.95g.
Breakfast: Skippy Natural Peanut Butter with Honey, Nature's Own Thin Sliced Bagels. Lunch: P.F. Chang's Steamed White Rice, Benihana Salad with Ginger Dressing, Benihana Hibachi Vegetables, Benihana Hibachi Chicken. Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Cracker Barrel Old Country Store Pancake, Hungry Jack Butter Lite Syrup. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Tropicana Trop50 Orange Juice No Pulp, Bananas , Skippy Natural Peanut Butter with Honey, PowerBar Tripple Threat Caramel Peanut Fusion, Nesquik Lowfat Chocolate Milk. more...
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3486 kcal
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Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 43 minutes, Resting - 2 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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