GH1017's Journal, 09 October 2013

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 131.05g | Prot: 82.94g | Carb: 328.79g.   Breakfast: Caribou Coffee Turtle Mocha (Small), Honey, Brown Sugar , Cinnamon , Oatmeal, Egg. Lunch: Ruffles Original Potato Chips, Stouffer's Corner Bistro Three Cheese & Ham Panini. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Samuel Adams Boston Lager. more...

2452 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...