Weigh In record (no journal entry) for 09 October 2013
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333.9 lb
Lost so far: 17.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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3764 kcal
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Fat: 222.00g | Prot: 122.75g | Carb: 386.75g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Red Baron French Bread Singles - Supreme Pizza. Dinner: Carino's Italian Restaurant Italian Nachos, Carino's Italian Restaurant Tiramisu, Carino's Italian Restaurant Bread, Carino's Italian Restaurant Chicken Scallopini. more...
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losing 6.0 lb a week
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