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Starting a Biggest Loser weight loss challenge at work this year. I was doing a ketogenic style diet in Aug - Nov. and what I learned is my body was not as responsive as it was in the past. it took a month and a half and I lost 7lbs, but gained it back during the holidays. 😞 I tried dirty keto, Atkins, and the carb cravings are to much. I'm going back to a mediterranean style diet, like Digest 21 Day. It seems to work better for me, and I have more choices. I want to get rid of physical and emotional stress. This year's covid crisis has me revaluate my life. Personally I would like to learn and do more by thinking outside the box.
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185.0 lb
Lost so far: 0.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1526 kcal
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Fat: 57.49g | Prot: 93.39g | Carb: 166.15g.
Breakfast: Fast away shake ll. Lunch: Hearty Minestrone Chicken Soup. Dinner: Hearty Minestrone Chicken Soup. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Original Popcorn Kernels. more...
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steady weight
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