Weigh In record (no journal entry) for 09 October 2013
|
223.0 lb
Lost so far: 44.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
2302 kcal
|
Fat: 93.67g | Prot: 135.28g | Carb: 205.34g.
Breakfast: Sausage McMuffin, Hash Brown. Lunch: Chicken Breast, Spanish Rice. Dinner: Plain or Buttermilk Biscuits, Pears, Pork, Russian Style Borscht. Snacks/Other: Lite Beer. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|