Weigh In record (no journal entry) for 08 January 2011
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218.9 lb
Lost so far: 41.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1214 kcal
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Fat: 45.33g | Prot: 65.41g | Carb: 153.22g.
Breakfast: Stater Bros Fat Free Singles. Lunch: White Castle Beef Hamburgers. Dinner: Cabbage, White Rice (Long-Grain, Cooked), BBQ Chicken. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Peanut Butter Fudge Cup Ice Cream Sandwiches. more...
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losing 11.2 lb a week
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gogaryw's weight history
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