Weigh In record (no journal entry) for 09 October 2013
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1055 kcal
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Fat: 37.50g | Prot: 45.26g | Carb: 140.08g.
Breakfast: whole foods raw oat bran, Coffee with Cream and Sugar, Steel Cut Oatmeal, Domino Sugar Light Brown Sugar, milk. Lunch: Marketside balsamic vinagrette, Marketside Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dove Milk Chocolate Miniatures, Chocolate Chip Cookies (Soft Type), Cape Cod Original Kettle Cooked Potato Chips, Subway 6" Meatball Sub. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 3.5 lb a week
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