Weigh In record (no journal entry) for 09 October 2013
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225.1 lb
Lost so far: 3.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1529 kcal
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Fat: 76.16g | Prot: 86.01g | Carb: 132.81g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Splenda No Calorie Sweetener Packets, 1% Fat Milk. Lunch: Pineapple, Sprite Sprite Zero (Can), Thomas' Whole Wheat English Muffin, Mayonnaise, Oscar Mayer Turkey Bacon, Mixed Salad Greens. Dinner: Chicken Breast, Cooked Celery, Cooked Carrots, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Tea (Brewed), Splenda No Calorie Sweetener Packets, 1% Fat Milk, Frigo Light Mozzarella Cheese Stick, Walgreens Chocolate & Nut Trail Mix, Apples, Planters Natural Creamy Peanut Butter. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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