alferreira's Journal, 09 October 2013

175.3 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 54.44g | Prot: 112.59g | Carb: 52.81g.   Breakfast: Walmart Queijo Mussarela, Nestlé Suflair. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Sadia Blanquet de Peru Light, Wickbold Pizza 7 Grãos Integral. more...

2421 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...