Weigh In record (no journal entry) for 09 October 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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451 kcal
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Fat: 13.09g | Prot: 26.94g | Carb: 62.72g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Mushrooms, Spinach, Cucumber (Peeled), Green Leaf Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Texas Pete Fat Free Honey Mustard Sauce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Tomatoes, Mushrooms, Cos or Romaine Lettuce, Baby Spinach. more...
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steady weight
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