Weigh In record (no journal entry) for 08 January 2011
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2682 kcal
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Fat: 21.37g | Prot: 44.11g | Carb: 305.98g.
Lunch: Spicy Tuna Sushi Roll, Spicy Salmon Roll, California Rolls. Dinner: roasted red pepper and tomatoe soup. Snacks/Other: Celebration Ale, COFFEEMATE FF FR VANILLA *, Coffee, Cheez-It Reduced Fat Baked Snack Crackers, Blue Moon Beer, roasted red pepper and tomatoe soup. more...
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2232 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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