WindyFlowers's Journal, 04 January 2021

Another very busy day at work. Not much time to eat so grabbed a Bolthouse Farms Protein drink on the run. Then realized that it has 32 grams of sugar! I don't do a lot of sugar. But stayed at 1260 calories so that is good. Have a great night.

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 49.74g | Prot: 51.60g | Carb: 162.38g.   Breakfast: Cheerios, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement. Lunch: Great Value Omega-3 Trail Mix, Fiber One Protein Bars - Caramel Nut. Dinner: Bolthouse Farms Protein Plus - Banana Honey Almond Butter. Snacks/Other: Costco Chocolate Chip Cookie. more...

2663 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...