nat28nz's Journal, 09 October 2013

226.2 lb Lost so far: 14.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 40.23g | Prot: 25.95g | Carb: 144.46g.   Breakfast: Jordans Crunchy Oat Granola, Asda Low Fat Natural Yoghurt. Lunch: Mug Shot Chicken Noodles. Snacks/Other: Cadbury Freddo, Chocolate Wafers. more...

3693 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...