Weigh In record (no journal entry) for 05 January 2021
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164.9 lb
Lost so far: 123.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1759 kcal
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Fat: 62.85g | Prot: 75.96g | Carb: 224.35g.
Lunch: Pepper Steak, Chicken Nuggets, Blubeckers Lamb Kofta, Falafel Republic Traditional Falafel. Dinner: Pita Bread, Whole Foods Market Seabass, Hummus . Snacks/Other: Nice! Granola Bites, Coconut Water , Butter Pound Cake , Orange Juice . more...
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gaining 3.1 lb a week
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