Weigh In record (no journal entry) for 09 October 2013
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2295 kcal
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Fat: 73.27g | Prot: 97.80g | Carb: 327.70g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Hershey's Special Dark Chocolate Kisses, Carrot Kinpira, Bob's Red Mill Organic Whole Grain Quinoa, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Trident Sugarless Gum with Xylitol, Great Value Garbanzo Beans, Pineapple, Egg. Dinner: Garlic, Bob's Red Mill Nutritional Food Yeast, Meijer Meat Flavored Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Reese's Peanut Butter Cup, Alice Medrich's Best Cocoa Brownies, Market Pantry Saltine Crackers, Market Pantry Pretzel Mini Twists. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 8 hours and 18 minutes. more...
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gaining 5.6 lb a week
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