Weigh In record (no journal entry) for 09 October 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2359 kcal
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Fat: 72.71g | Prot: 274.68g | Carb: 182.11g.
Breakfast: Egg White, Tomatoes, President Feta Cheese, Banana Pepper, Publix Green Bell Pepper, Spinach (Chopped or Leaf, Frozen), Onions. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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