Weigh In record (no journal entry) for 04 January 2021
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228.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1156 kcal
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Fat: 56.00g | Prot: 61.98g | Carb: 97.61g.
Breakfast: Garden Cuts Green Leaf Lettuce, Hot Chili Pepper, Avocados , Bananas , Sunsweet Prune Juice, Great Value Shredded Mozzarella Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best Large Grade A Eggs. Snacks/Other: Guinness Extra Stout. more...
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