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day 3 exerise and day 2 stretching
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2346 kcal
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Fat: 114.78g | Prot: 128.03g | Carb: 222.22g.
Breakfast: Wheat Bread (Includes Wheat Berry). Lunch: Fortune Cookies, Egg Rolls, Northern Style Spare Ribs, Chicken Lo Mein, Sichuan From The Sea - Calamari. Dinner: Angus Beef Burger, Selects 100% Whole Wheat Bread. Snacks/Other: Twisted Energy Bar - Vanilla. more...
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3516 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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