Weigh In record (no journal entry) for 04 January 2021
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190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1677 kcal
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Fat: 84.74g | Prot: 154.16g | Carb: 88.74g.
Breakfast: Pro-NRG Protein Water, Quest Chocolate Peanut Butter Protein Bar. Lunch: Sunshine Cheez-It Original Snack Crackers (2 oz), Peanuts, Pro-NRG Protein Water. Dinner: Salsa, Green Giant Steamers Cauliflower & Cheese Sauce, Chicken Breast. Snacks/Other: Chobani Coffee Creamer Vanilla, Coffee. more...
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3488 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Standing - 8 hours and 25 minutes, Driving - 50 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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