judibird's Journal, 07 March 2009

229.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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954 kcal

Fat: 14.23g | Prot: 59.72g | Carb: 151.03g.   Breakfast: medifast cocoa, water. Lunch: yoplait yogurt, water, Campbells healthy select. Dinner: water, Green giant broccoli and carrots, lean gourmet three chees chicken. Snacks/Other: hard pretzels. more...

3119 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...