tiffgigi's Journal, 08 October 2013

155.9 lb Lost so far: 16.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 30.70g | Prot: 49.00g | Carb: 173.90g.   Breakfast: Raspberries, Strawberries, Flaxseed Oil, Kellogg's Special K Original Cereal, Cheerios, 1% Fat Milk. Lunch: McCain Tasti Taters, Dim Sum Sticky Rice in Lotus Leaf, Zucchini, Lettuce, Olive Oil, Wei-Chuan Fish Balls. Dinner: Cooked Brussels Sprouts, Shrimp, Grape Tomatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Yellow Sweet Corn. Snacks/Other: Plain Waffle, Plain Pancakes, Tropicana Pure Premium Low Acid Orange Juice, Apples, Chocolate Cake (with Chocolate Frosting). more...

1920 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...