Weigh In record (no journal entry) for 04 January 2021
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177.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1401 kcal
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Fat: 49.76g | Prot: 101.65g | Carb: 148.58g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: McDonald's Chicken McNuggets (4 Pieces), Great Value Fat Free Cottage Cheese. Snacks/Other: McDonald's French Fries (Large), August Storck KG Merci Petits, Banana, Egg White. more...
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gaining 1.9 lb a week
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