Weigh In record (no journal entry) for 04 January 2021
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273.2 lb
Lost so far: 48.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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95 kcal
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Fat: 0.60g | Prot: 4.39g | Carb: 20.48g.
Breakfast: Coffee, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. more...
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gaining 2.5 lb a week
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