Weigh In record (no journal entry) for 04 January 2021
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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3222 kcal
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Fat: 59.41g | Prot: 239.17g | Carb: 443.63g.
Breakfast: Apples, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Yellow Whole Grain Corn Meal , Egg. Lunch: Strawberries , Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Brown Rice, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pickles. more...
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losing 7.0 lb a week
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