Weigh In record (no journal entry) for 04 January 2021
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1503 kcal
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Fat: 95.46g | Prot: 78.38g | Carb: 80.71g.
Breakfast: Beef Sausage (Cured, Cooked, Smoked) , Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Deluxe Mixed Nuts Unsalted, Polish Sausage (Pork and Beef, Smoked) , Cooked Sauerkraut, Winky Brand Sugar Free Gelatin Dessert, Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
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losing 12.6 lb a week
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