Weigh In record (no journal entry) for 08 October 2013
|
200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
2342 kcal
|
Fat: 82.01g | Prot: 93.71g | Carb: 314.71g.
Breakfast: Sugar, Tea (Brewed), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Caramel Mocha (Small), Sugared or Glazed Chocolate Doughnuts. Lunch: Chicken Breast, Coca-Cola Coca-Cola Classic, Canada Dry Ginger Ale (12 oz), Turkey Sandwich, Roast Beef Sandwich. Dinner: Newman's Own 100% Grape Juice, Athenos Roasted Garlic Hummus. more...
|
|
2964 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|