Weigh In record (no journal entry) for 04 January 2021
|
185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
2690 kcal
|
Fat: 101.53g | Prot: 114.48g | Carb: 253.40g.
Breakfast: Almonds , Cappuccino, Cranberry Juice, Wheatgrass, Bananas , Lime, Tesco Value Muesli, Oats . Lunch: Boiled Potato, Morrisons Vegetable & Feta Bake, Fish Soup. Dinner: Whiskey, Morrisons Chocolate Nut Mix, Haywards Red Cabbage, Red Table Wine, Tesco Finest Traditional Lasagne. Snacks/Other: Cappuccino. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|