Weigh In record (no journal entry) for 08 October 2013
|
222.5 lb
Lost so far: 34.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2013:
|
1392 kcal
|
Fat: 50.82g | Prot: 88.28g | Carb: 165.48g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: claussen dill spear, natures own whole wheat, kraft miracle whip, valley fresh chicken breast, lettus, cucumber, tomato, Kroger Brussels Sprouts in Real Butter Sauce. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldfatguy's weight history
|